In a fast-paced world full of distractions, spiritual practice can help us become more centered-more in touch with ourselves and others, more in touch with the

Our lives are full of words. We rarely pause to attend to them, much less take time for personal retreat. This book encourages you to stop and revel in the sigh

A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within

With over 25,000 copies sold of the hardcover version, this paperback edition of Macrina Wiederkehr's bestselling book,Seven Sacred Pauses: Living Mindfully Thr

My Sacred Pause invites you to take a few minutes each day to turn inward and reflect. This collection of essays offers simple yet powerful mindfulness and self