Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on st

Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest

The members of America's Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the maj

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader impro

What does it take, both physically and mentally, to join the world's most respected—and feared—military units? Lewis looks at the origins, training, tactics