Say It Out Loud

Say It Out Loud
Author :
Publisher : New World Library
Total Pages : 210
Release :
ISBN-10 : 9781608688272
ISBN-13 : 1608688275
Rating : 4/5 (72 Downloads)

Book Synopsis Say It Out Loud by : Vasavi Kumar

Download or read book Say It Out Loud written by Vasavi Kumar and published by New World Library. This book was released on 2023-05-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.


Say It Out Loud Related Books

Did I Say That Out Loud?
Language: en
Pages: 241
Authors: Kristin van Ogtrop
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-04-13 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with gr
Say It Out Loud
Language: en
Pages: 0
Authors: Allison Varnes
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-08-24 - Publisher: Random House Books for Young Readers

DOWNLOAD EBOOK

An empowering look at finding your voice, facing your fears, and standing up for what's right, from the author of Property of the Rebel Librarian. Charlotte And
Did I Say That Out Loud?
Language: en
Pages: 188
Authors: Fi Glover
Categories: Computers
Type: BOOK - Published: 2021-09-30 - Publisher: Trapeze

DOWNLOAD EBOOK

'Joyous, wise, reassuring and laugh-out-loud funny. I love these two women so much.' Elizabeth Day 'I can say with full confidence that Jane Garvey and Fi Glove
Say It Loud!
Language: en
Pages: 529
Authors: Randall Kennedy
Categories: Social Science
Type: BOOK - Published: 2021-09-07 - Publisher: Pantheon

DOWNLOAD EBOOK

A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • A collection of provocative essays exploring the key social justice issues of our time—from George Floyd to anti
Say It Out Loud
Language: en
Pages: 210
Authors: Vasavi Kumar
Categories: Self-Help
Type: BOOK - Published: 2023-05-16 - Publisher: New World Library

DOWNLOAD EBOOK

USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally.