Science and Practice of Strength Training

Author	: Vladimir M. Zatsiorsky
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2006
ISBN-10	: 0736056289
ISBN-13	: 9780736056281
Rating	: 4/5 (89 Downloads)

DOWNLOAD EBOOK

Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Science and Practice of Strength Training Related Books

Language: en
Pages: 346

Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky

Categories: Education

Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Language: en
Pages: 847

Science of Strength Training

Authors: Austin Current

Categories: Sports & Recreation

Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

DOWNLOAD EBOOK

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Language: en
Pages: 543

Biomechanics of Skeletal Muscles

Authors: Vladimir M. Zatsiorsky

Categories: Science

Type: BOOK - Published: 2012-04-10 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of m

Language: en
Pages: 440

Strength and Conditioning in Sports

Authors: Michael H. Stone

Categories: Sports & Recreation

Type: BOOK - Published: 2022-07-29 - Publisher: Taylor & Francis

DOWNLOAD EBOOK

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning

Language: en
Pages: 1770

Essentials of Strength Training and Conditioning

Authors: NSCA -National Strength & Conditioning Association

Categories: Sports & Recreation

Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es