Why learn the secrets of the squat snatch? The answer is obvious if you’re an Olympic-style weightlifting competitor—or a coach, fan or history buff of this

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i

Reprint of a fascinating old book that everyone who is interested in sports and athletics must read. Everything one should know about how one can gain unusually

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he