This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the

This new edition of Cooper's classic Principles of Personal Defense - with a fitting tribute by firearms expert Louis Awerbuck and all-new drawings by renowned

Victims of physical attacks seldom expect to be the target of an aggressor. Don't wait and become another statistic. Be prepared and protect yourself. Self-Defe

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this secti

A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person