Self-Talk for Weight Loss
| Author | : Shad Helmstetter |
| Publisher | : St Martins Press |
| Total Pages | : 264 |
| Release | : 1996 |
| ISBN-10 | : 0312959095 |
| ISBN-13 | : 9780312959098 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Self-Talk for Weight Loss by : Shad Helmstetter
Download or read book Self-Talk for Weight Loss written by Shad Helmstetter and published by St Martins Press. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
