Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. Through the use of straightforward prompts

This handy journal includes 155 pages with eight simple prompts and instructions. The prompts are located at the top of every other page. You'll be asked to wri

In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help y

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotion

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. Fr