Sit Less

Sit Less
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 9798985541540
ISBN-13 :
Rating : 4/5 (40 Downloads)

Book Synopsis Sit Less by : Stefan Zavalin

Download or read book Sit Less written by Stefan Zavalin and published by . This book was released on 2022-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh good! You're looking at this book! I should warn you, if you want to reduce how much time you spend sitting and improve your health in the workplace, or if you want to become more of a leader, or if you want to drastically improve your life and work by doing less, then this is the book for you.The goal of Sit Less: help evolve the global work culture so we no longer have to choose between health and work. Through a combined discussion of habits, environment, and team culture, Sit Less gives you the tools to improve your life at work and at home without increasing the amount you exercise or promoting unrealistic standards for work. You'll follow Alice's journey, then learn how you can continue in her steps through the extensive informative section filled with solutions and the powerful "Your Next 3 Steps" section filled with fast and easy actionable steps to help start evolving your life. If you're an individual contributor, middle manager, CEO, or even work for yourself, this book will help transform desk work so you're not wasting your health as you earn your living. You can be part of the global change. Just Sit Less!


Sit Less Related Books

Sit Less
Language: en
Pages:
Authors: Stefan Zavalin
Categories:
Type: BOOK - Published: 2022-01-03 - Publisher:

DOWNLOAD EBOOK

Oh good! You're looking at this book! I should warn you, if you want to reduce how much time you spend sitting and improve your health in the workplace, or if y
Scared Sitless
Language: en
Pages: 178
Authors: Larry Swanson
Categories: Health
Type: BOOK - Published: 2014-11-01 - Publisher:

DOWNLOAD EBOOK

"Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It m
Sit, Ubu, Sit
Language: en
Pages: 274
Authors: Gary David Goldberg
Categories: Biography & Autobiography
Type: BOOK - Published: 2008-02-05 - Publisher: Crown Archetype

DOWNLOAD EBOOK

A sports-crazed kid from Bensonhurst, Brooklyn, Gary David Goldberg never imagined he’d end up in Hollywood, let alone make it big there. But as a twenty-five
Sedentary Behaviour Epidemiology
Language: en
Pages: 828
Authors: Michael F. Leitzmann
Categories: Medical
Type: BOOK - Published: 2024-03-14 - Publisher: Springer Nature

DOWNLOAD EBOOK

This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling
Don't Just Sit There
Language: en
Pages: 152
Authors: Katy Bowman
Categories:
Type: BOOK - Published: 2016-02-28 - Publisher:

DOWNLOAD EBOOK