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Language: en
Pages: 113
Pages: 113
Type: BOOK - Published: 2014-11-04 - Publisher: Shambhala Publications
How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This i
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2014-11-04 - Publisher: Shambhala Publications
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to l
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2020-08-11 - Publisher: St. Martin's Essentials
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfill
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2013-10-15 - Publisher: Shambhala Publications
How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2020-04-28 - Publisher: Hierophant Publishing
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world