The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir

In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book

Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program

Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone diff

Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late ni