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Smart Bodyweight Training
Language: en
Pages: 222
Authors: Matthew Schifferle
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Type: BOOK - Published: 2018-05-08 - Publisher: Createspace Independent Publishing Platform

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This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior r
Smarter Workouts
Language: en
Pages: 312
Authors: McCall, Pete
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Fitness Independence
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Pages: 164
Authors: Matt Schifferle
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Type: BOOK - Published: 2016-06-11 - Publisher:

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Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to b
Intelligent Fitness
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Pages: 321
Authors: Simon Waterson
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Type: BOOK - Published: 2022-03-08 - Publisher: Triumph Books

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"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with h
Calisthenics for Beginners
Language: en
Pages: 256
Authors: Matt Schifferle
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Type: BOOK - Published: 2020-04-14 - Publisher: Sourcebooks, Inc.

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Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen