The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de

Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Incl

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury,