Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to

A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitche

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter

Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health

An artist's book guide to the world of sound from musician and sonic healer Lavender Suarez.