"STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhea

How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop frea

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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel you

“/i>h3 is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engag