"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning

This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female at

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es