Strength and Power Training

Strength and Power Training
Author :
Publisher : Harvard Health Publications
Total Pages : 49
Release :
ISBN-10 : 9781935555230
ISBN-13 : 1935555235
Rating : 4/5 (30 Downloads)

Book Synopsis Strength and Power Training by : Jonathan Bean

Download or read book Strength and Power Training written by Jonathan Bean and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the term "strength training," perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.


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