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Language: en
Pages: 232
Pages: 232
Type: BOOK - Published: 2010 - Publisher:
Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
Language: en
Pages: 265
Pages: 265
Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics
The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2021-02-19 - Publisher:
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin