"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.