Strength Training for Fencers

Download or read book Strength Training for Fencers written by Harry James and published by Ska Swordplay Books. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first - and only - book written by a fencer for fencers, this book takes you through every step of the strength training process from the core to each of the muscle groups, and from static to dynamic and balance-challenging exercises. It's a must for the library of every serious fencer. Harry James is a certified fitness trainer, a fencer, and the long-time fencing coach at Somerville High School in New Jersey. The book is profusely illustrated to clarify each stage of each exercise.