Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to

Provides teen athletes with tips and exercises to increase their strength.

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you

The second book in the Zone Training trilogy, this book expands upon the JReps(tm) method, exploring the details that make it extraordinarily effective for stre