The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health

Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, w

The New York Times bestseller, revised and updated This beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches reade