Stress Management
Author | : Herbert Benson |
Publisher | : |
Total Pages | : 44 |
Release | : 2006 |
ISBN-10 | : 1933812052 |
ISBN-13 | : 9781933812052 |
Rating | : 4/5 (52 Downloads) |
Book Synopsis Stress Management by : Herbert Benson
Download or read book Stress Management written by Herbert Benson and published by . This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this report: mini-relaxation exercises for quick stress relief ; learning the relaxation response ; finding the stress-relief technique that's right for you ; how stress affects your brain, heart, and lungs.