Stretch to Win-2nd Edition

Author	: Frederick, Ann
Publisher	: Human Kinetics
Total Pages	: 240
Release	: 2017-05-17
ISBN-10	: 9781492515876
ISBN-13	: 1492515876
Rating	: 4/5 (76 Downloads)

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Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann

Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

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