The Strong Women's Journal

Author	: Miriam E. Nelson
Publisher	: Penguin
Total Pages	: 330
Release	: 2003-12-01
ISBN-10	: 0399529284
ISBN-13	: 9780399529283
Rating	: 4/5 (84 Downloads)

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Book Synopsis The Strong Women's Journal by : Miriam E. Nelson

Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

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