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Successful Fitness Motivation Strategies
Language: en
Pages: 204
Authors: Barbara A. Brehm
Categories: Motivation (Psychology)
Type: BOOK - Published: 2004 - Publisher: John Wiley & Sons

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"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their c
Fitness Motivation
Language: en
Pages: 172
Authors: Walter J. Rejeski
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher: Human Kinetics

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Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: Tiller Press

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Finding Motivation - For Your Fitness Routine
Language: en
Pages: 46
Authors: M. Usman
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-06 - Publisher: Mendon Cottage Books

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Preface Chapter # 1: The Reasons People Hate Exercising Chapter # 2: Benefits of Exercising Chapter # 3: Exercise with a Friend You will do more How to Choose a
Workout Motivation
Language: en
Pages: 46
Authors: Cliff Gunter
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Type: BOOK - Published: 2021-02-13 - Publisher: Zen Mastery Srl

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Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness Health