Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stress response system is what helps us cope with stress. It is t

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces