There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports

Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, an

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of

If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical

A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, th