A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by million

Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that wil

Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your