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Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
Pages: 127
Pages: 127
Type: BOOK - Published: 1998 - Publisher: Weidenfeld & Nicolson
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instr
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2011 - Publisher: Singing Dragon
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the M
Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2012 - Publisher: North Atlantic Books
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi
Language: en
Pages: 55
Pages: 55
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli