Far from the fads that populate the bestseller lists, THE 9-INCH DIET explores new diet territory. Both a focus on the psychology of why people eat the way they

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping

The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "

Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the author shows how to slim down

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revis