The Amazing Benefits of Meditation

Download or read book The Amazing Benefits of Meditation written by Blair Abee and published by Energetic Wave Publishing. This book was released on 2020-07-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you: · Have a stressful life? · Feel like you are on a never-ending treadmill? · Have physical, emotional, mental issues you would like to address? · Wonder what inner peace about your circumstances would feel like? Do you want to: · Feel better? · Improve your sense of wellbeing? · Learn how to do personal healing work to address concerns and challengers you have? · Feel more in control of your mental, emotional, physical and spiritual health? This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for: · Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) · Creativity and Problem Solving (Chapter 5) · Attracting Good People, Things, and Circumstances (Chapter6) Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution. In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available. And check out his website and weekly blog at: HiCMeditation.com