'Simply Brilliant' THE SECRET BARRISTER 'Passionate and brilliantly argued' DAVID OLUSOGA 'An admirably personal guide' MARINA HYDE 'Smart, analytical, self-awa

Neuroscience tells us that the products of the mind--thought, emotions, artistic creation--are the result of the interactions of the biological brain with our s

The Alexander Technique is a powerful method of dealing with physical and mental stress, and encouraging personal growth and transformation. This is a holistic

Think about the last time you tried to change someone’s mind about something important: a voter’s political beliefs; a customer’s favorite brand; a spouse

Applies the principles of the Alexander Technique to the emotional and spiritual dimension, offering fascinating insights into how we function -- and how we can