Stuck with your internal martial arts training? Unable to move to the next level? Originally released through social media to fellow Baguazhang practitioners, t

Baguazhang (Eight Trigram Palms) is one of the 3 traditional internal martial arts of China. It is unique in that it mostly employs palms instead of fists and m

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental princip