Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can:

Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance pl

A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling

Since its inception in 2000 as a column in "Men's Health "magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and im