The Biggest Loser Bootcamp

The Biggest Loser Bootcamp
Author :
Publisher : Oxmoor House
Total Pages : 0
Release :
ISBN-10 : 084874554X
ISBN-13 : 9780848745547
Rating : 4/5 (4X Downloads)

Book Synopsis The Biggest Loser Bootcamp by : The Biggest Loser

Download or read book The Biggest Loser Bootcamp written by The Biggest Loser and published by Oxmoor House. This book was released on 2014-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.


The Biggest Loser Bootcamp Related Books

The Biggest Loser Bootcamp
Language: en
Pages: 0
Authors: The Biggest Loser
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: Oxmoor House

DOWNLOAD EBOOK

Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now th
The Biggest Loser Fitness Program
Language: en
Pages: 250
Authors: The Biggest Loser Experts and Cast
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale

DOWNLOAD EBOOK

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, a
The Biggest Loser 30-Day Jump Start
Language: en
Pages: 322
Authors: Cheryl Forberg
Categories: Health & Fitness
Type: BOOK - Published: 2009-02-17 - Publisher: Rodale Books

DOWNLOAD EBOOK

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In
The Biggest Loser Success Secrets
Language: en
Pages: 210
Authors: Biggest Loser Experts and Cast
Categories: Health & Fitness
Type: BOOK - Published: 2008-03-18 - Publisher: Rodale Books

DOWNLOAD EBOOK

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those
The Biggest Loser
Language: en
Pages: 210
Authors: Maggie Greenwood-Robinson
Categories: Health & Fitness
Type: BOOK - Published: 2005-10-21 - Publisher: Rodale

DOWNLOAD EBOOK

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overa