The Brain Dump Journaling Method

Download or read book The Brain Dump Journaling Method written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback