There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and s

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien

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You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c