A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runn

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for