Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system uti

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system uti

Ten Animals Kung Fu presents descriptions and analyses of 88 routines and short forms of Xīn Yì Liù Hé Quán. The Third Edition provides additional descript

The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late G