The Complete Idiot's Guide to Beating Stress

The Complete Idiot's Guide to Beating Stress
Author :
Publisher : Penguin
Total Pages : 356
Release :
ISBN-10 : 9781440696855
ISBN-13 : 1440696853
Rating : 4/5 (55 Downloads)

Book Synopsis The Complete Idiot's Guide to Beating Stress by : Arlene Uhl

Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideĀ® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques


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