Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips

Do you want to build up your rock climbing skills.... Without prior knowledge even if you've failed at every other hobbies in your life? There is a misconceptio

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo

A complete rock climbing instructional book. All the fundamentals -- from ethics to getting up the climb -- are presented in John Long's classic, rib-splitting

Rock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport.