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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained
The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for eve
The Complete Idiot's Guide to Stretching Illustrated
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Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
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Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used f
The Complete Idiot's Guide to Swimming
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Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Comp