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Language: en
Pages: 292
Pages: 292
Type: BOOK - Published: 2007 - Publisher: Penguin
Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon S
Language: en
Pages: 429
Pages: 429
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run mar
Language: en
Pages: 383
Pages: 383
Type: BOOK - Published: 2011-04-05 - Publisher: Penguin
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Comp
Language: en
Pages: 340
Pages: 340
Type: BOOK - Published: 2001 - Publisher: Penguin
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2008-12-10 - Publisher: John Wiley & Sons
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and p