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The Complete Idiot's Guide to Triathlon Training
Language: en
Pages: 292
Authors: Colin Barr
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon S
The Complete Idiot's Guide to Marathon Training
Language: en
Pages: 429
Authors: David Levine
Categories: Sports & Recreation
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin

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A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run mar
The Complete Idiot's Guide to Swimming
Language: en
Pages: 383
Authors: Mike Bottom
Categories: Sports & Recreation
Type: BOOK - Published: 2011-04-05 - Publisher: Penguin

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Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Comp
The Complete Idiot's Guide to Short Workouts
Language: en
Pages: 340
Authors: Deidre Johnson-Cane
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

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Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo
Triathlon Training For Dummies
Language: en
Pages: 371
Authors: Deirdre Pitney
Categories: Sports & Recreation
Type: BOOK - Published: 2008-12-10 - Publisher: John Wiley & Sons

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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and p