Learn the essentials for starting a cleanse, as well as the different tips of fasts, with The Complete Idiot's Mini Guide® to Raw Food Fasts and Cleanses.

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A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people s

Starting a fast is not something you just jump into, but exploring the world of fasts, cleanses, and healthful foods isn't always the easiest thing to do. This