Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for m

"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contai

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises

The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition This