Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about