The Couch Potato’s Guide to Staying Fit

Download or read book The Couch Potato’s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.