The Don't Diet Live-It!
| Author | : Marsea Marcus |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 318 |
| Release | : 2010-11 |
| ISBN-10 | : 9781458783165 |
| ISBN-13 | : 1458783162 |
| Rating | : 4/5 (65 Downloads) |
Download or read book The Don't Diet Live-It! written by Marsea Marcus and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
