The Esquire Guide to Bodyweight Training

The Esquire Guide to Bodyweight Training
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 302
Release :
ISBN-10 : 9781623157036
ISBN-13 : 162315703X
Rating : 4/5 (36 Downloads)

Book Synopsis The Esquire Guide to Bodyweight Training by : Adam Schersten

Download or read book The Esquire Guide to Bodyweight Training written by Adam Schersten and published by Sourcebooks, Inc.. This book was released on 2016-03-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.


The Esquire Guide to Bodyweight Training Related Books

The Esquire Guide to Bodyweight Training
Language: en
Pages: 302
Authors: Adam Schersten
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-22 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumb
The Men's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

DOWNLOAD EBOOK

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

DOWNLOAD EBOOK

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Strong and Lean
Language: en
Pages: 262
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop
Men's Health Best: Weight-Free Workout
Language: en
Pages: 98
Authors: Joe Kita
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-17 - Publisher: Rodale

DOWNLOAD EBOOK

A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m